Ward-off winter blues, depression and Seasonal Affective Disorder with Vitamin D

winter girlA study conducted by the Department of Medicine at the Union Memorial Hospital in Maryland compared photolight therapy to the use of vitamin D on a group of subjects with SAD (Seasonal Affective Disorder).

The randomized controlled trial found that after one month the subjects who received phototherapy showed no significant improvements in their vitamin D levels or in their depression. However, the group who received vitamin D experienced significant reductions in their depression and showed increased levels of vitamin D in their blood serum.

The study concluded that vitamin D3 may be a valuable treatment for SAD.

Multiple studies on the use of vitamin D for depression, anxiety and cognitive disorders have been listed at the Vitamin D Council site.

Isotonix┬« Vitamin D with K2 provides 5000 iu’s per dose of highly bioavailable vitamin D3 with the additional benefit of vitamin K2 for increased bone and vascular health. Many people who were disappointed with vitamin D in capsule form have enjoyed the ease of use and up to 95% absorption provided in this delicious drinkable isotonic solution.

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