Vitamin D – you probably need more of the "sunshine vitamin"

The future’s so bright for this super nutrient, it really is going to need shades! Formerly, it seemed like we only heard warnings about too much sun exposure. So we heeded recommendations to use sunscreen to protect us from damage to our skin which could make us look older or give us skin cancer.

Now doctors are discovering that the majority of sun6adults and children are not getting enough vitamin D and it is contributing to poor health, so they are recommending supplementing with this vitamin for good reason. Lack of vitamin D has been linked to a wide variety of illness and disease, including:

  • Osteoporosis
  • Cancer
  • High blood pressure
  • Type 1 diabetes
  • Tuberculosis
  • Low back pain
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Birth defects
  • Parkinson’s disease
  • Seasonal affective disorder
  • Periodontal disease

Vitamin D also encourages muscle development. Recent studies done at the University of Manchester have determined that young girls (12-14 years) who were supplemented with vitamin D demonstrated more muscular strength and explosive power.

When selecting a vitamin D supplement bear in mind that D3 is superior to D2 due to it’s bioavailability.  The best quality vitamin D supplement that I know of is Isotonix® Vitamin D with K2.  Isotonix® D includes a synergistic vitamin known as K2 which, in additional to bone health, promotes vascular integrity. Because this product is an isotonic formula, up to 95% of the nutrients are absorbed and enter into the blood stream just minutes after drinking it.

Among other things, Vitamin D3 significantly improves calcium absorption. Vitamin K2 supports the transfer of calcium into bone versus into arteries. Consequently, Vitamin D3 should ideally always be taken with Vitamin K2.

The Vitamin D Council recommends 5000 IU’s of Vitamin D3 daily. Isotonix Vitamin D3 with K2 contains 5000 IU’s of Vitamin D3 along with 45 mcg’s of K2 per dose.

Is your Vitamin D level high enough? Check out this Vitamin D Disease Prevention Chart.

1 Comment

  1. New Video on Vitamin D Shows Profound Impact on Breast Cancer « Engineered for Health said,

    July 24, 2009 at 8:17 pm

    […] Vitamin D with K2 provides 5000 iu’s of cholecalciferol (a bioavailable form of vitamin D3) plus 45 mcg of vitamin K2 in a drinkable […]

Post a Comment